Your questions
Does this sound familiar?
You feel under pressure. Maybe you have caring responsibilities, you are in a very public position, or need to adapt frequently and quickly to fast evolving situations?
You feel additional strain because you cannot fulfil your own expectations.
You feel that you are merely functioning, and you keep putting your own needs in the background, wondering where YOU are in all this.
I can help you find answers here:
- Renew your self-awareness: You rediscover who you are, and who you would like to be.
- Find new self-confidence: you understand your potential and you are able to achieve it regardless of external influences and constraints
- Feel re-energised: You decide what is good for you and what your goal in life is, and you follow this goal with new zest and optimism.
How I can help you:
I help you find a path from exhaustion towards a self-determined life full of energy and meaning.
You are at the centre of our work and our work is experience-oriented. This means that you are “your own expert” (Carl Rogers) at all times.
I help you uncover your own self and through experience you will develop your full potential and learn to recognise your needs and trust your own feelings. This self-awareness will help you determine the path you want to follow with confidence.
All counselling methods I use support you finding your own potential.
Personal development, self-determination and self-efficacy are basic human rights and it is possible to work on these at any time and at any age.
My priority is to help you identify what is important for you and help you work towards fulfilling your personal goals.
Counselling
These are the options for counselling:
- Personal counselling in own practice, supported with sound therapy (optional)
- Online counselling
Counselling methods
I work with the following counselling methods:
- Person-centred counselling as developed by Carl Rogers
- Focusing as developed by Eugene Gendlin
-
Psychosynthesis as developed by Robert Assagioli
- Biosonic RepatterningTM, Sound Healing as developed by Dr. John Beaulieu, N.D., Ph
My professional associations:
DPG e.V. (Deutsche Psychosynthesegesellschaft e.V.)
SGFK e.V. (Schweizerischer Verband für körper- und klientenzentrierte Theorie und Praxis)
For detailed information, please click on the arrow.
Personal counselling occurs at the therapeutic community „mitte 3“, Gerbergasse 30 in Basel.
Our conversations will be based on your current situation, your challenges and your needs.
If you like you can choose sound-healing as a supplement to the personal counselling.
For this there are the following possibilities:
- 2 months with 4 online consultations (50 min. each)
- 3 months with 6 online consultations
- 3 months with 6 online consultations. Inaddition I will be available for questions via e-mail, WhatsApp or sms.
Contact me for an informal call.
Online counselling will take place via Zoom. Our conversations will involve your current situation, your challenges and your needs.
For a purposeful and sustainable process of development it is useful to have the counselling as supportive backing within a certain time period.
For this there are the following possibilities:
-
2 months with 4 online consultations (50 min. each)
-
3 months with 6 online consultations
-
3 months with 6 online consultations. In addition I will be available for questions via e-mail, WhatsApp or sms.
Contact me for an informal call.
phone
mail me
post@nicolanaula.ch
